It is really possible to find the most effective exercises for male potency that help get rid of erectile dysfunction that has affected 150, 000, 000 people in the world.
How exercise can help increase strength
Physical exercises to improve strength can correct sexual dysfunction, as it is realistic to perform them not only indoors, but also outdoors.
The whole set of exercises to increase the level of male strength should be performed every day, gradually increasing the load on the muscles of the body. Exercises carefully selected by doctors to increase strength in men can effectively get rid of several problems:
- decrease in the resistance of the penis at the beginning of sexual contact;
- lack of morning and evening erection;
- rapid decrease in testosterone;
- dissatisfaction of the opposite sex;
- a rapid decrease in the time of sexual contact;
- decrease in the quality of intercourse;
- hardening of the penis occurs after a long time;
- lack of spontaneous occurrence of erectile function at a young age;
- a rapid decline in male libido.
All of the above exercises to improve strength will be available and effective not only for the elderly, but also for young and physically healthy men.
The simplest but effective physical exercises for potency can improve reproductive function and increase sexual libido and avoid negative consequences. If they are performed regularly, not only the strength increases, but also the quality of sexual life, the duration of intercourse, the muscles of the peritoneum are strengthened and inguinal hernias are prevented.
It is worth noting that a carefully selected set of exercises to increase strength in a man helps only in the absence of severe prostate adenoma, hormonal imbalance. All exercises to restore strength actively increase blood circulation and blood flow to the pelvic organs, strengthen the muscular frame and speed to achieve a stable erection.
If you regularly perform exercises at home, you can achieve an increase in sexual desire, erection stability for a long time, unlike the use of the best drugs.
PC muscle training
Among the exercises to increase the strength of a man at home, you can find those that are useful to restore an erection in the shortest possible time. According to high-quality video, they are performed regularly and are aimed at training the pubococcygeus muscle, which is involved in muscle contraction during orgasm.
The positive results of intimate gymnastics are:
- increased activity of blood circulation in the pelvic area;
- achieve a stable and long-lasting erection;
- achieving the maximum limit of inclination of the penis in an excited state;
- increase libido and quality of sex;
- the occurrence of the most prolonged and lively orgasms;
- rapid recovery of hormonal levels;
- gradual improvement in the quality of seminal fluid;
- promotes increased testosterone production;
- the emergence of the ability to control the onset of ejaculation;
- the health of the pelvic organs and the genitourinary system.
Physical exercises to increase strength, performed by pumping the PC muscle, are simple, but first you need to find this muscle. To do this, during urination, put your fingers on the skin between the testicles and the anus and listen to your own feelings, since this muscle will be tense all the time while the man urinates.
The simplest exercises to increase strength can be done at home, at work or even on public transport. They do not require professional training and are performed three times a day.
The easiest way is to increase the pressure on the jet when urinating and then hold it two or three times at a time. Any young man can easily hold the jet by himself for about twenty seconds. If the delay is performed with great difficulty, then the problem lies in the weakened tone of the muscles of the perineum.
Sometimes there will be pain at the start of jet lag, but this will be normal unless there are sensations that increase the pain after a few weeks of training.
If there is acute pain in the groin and testicles, then you should contact a professional urologist for advice and diagnosis. Once the problem is solved, the patient can continue to strengthen the intimate muscle by doing exercises to improve the strength of the male Kegel.
Intimate gymnastics is simple, but there are videos on the Internet with explanations by specialists and the technique of performing the elements. The implementation of the complex to improve sexual function should begin with the adoption of the most comfortable position on the floor.
All exercises to increase strength are simple:
- strain the pubic-coccygeal muscle to the limit;
- gradually relax the muscular system;
- it is important to relax only the PC muscles without affecting the rest of the body and achieve the maximum increase in the strength of contractions;
- start execution from twelve times, gradually increase the load to thirty pieces at a time;
- in a session, you must do about three approaches;
- for three seconds we keep the force of tension in the perineal muscle, gradually relax the muscles over the same period of time and increase the time to complete the exercise by one second;
- tense and relax the muscles of the perineum as quickly as possible, achieve thirty movements during the day;
- the top of Kegel erection exercises will be to put a small towel on the penis and encourage it to jump and lift the organ ten times a day;
- after a while you can add a lift on the erect penis of a towel soaked in water and already increase the number to thirty repetitions a day.
The most important thing in strengthening the PC muscle will be correct breathing, control over the strength of the tension of the organ. It is worth adjusting the following training sessions so that they are performed in the morning and in the evening when an involuntary erection occurs.
You should not stop doing Kegel exercises after full or partial recovery of strength, and do it several times a day to prevent.
General strengthening complex for erection
An exercise to increase strength, performed once a week, will achieve nothing. Experts in their medical articles strongly advise combining several different exercises aimed at increasing the strength of a complex.
General strength exercises to increase strength can be performed by both adult men and small boys for prevention. You don't have to go to gyms as gymnastics is available to do at home.
A set of exercises to improve erection helps saturate the pelvic organs with blood and correct men's health in the process.
Performing general strengthening gymnastics for a man's strength should be carried out according to the following scheme:
- take the starting position, place your hands in the waist area and your legs shoulder-width apart;
- make at least 10 times circular movements of the pelvis in different directions;
- after taking the starting position, march in place and achieve the highest possible elevation of the knees;
- bend your knees and make sharp lunges in different directions, achieving erection of the penis and scrotum up to six times;
- completely get rid of clothes and take a standing position in front of a growth mirror, and then, while inhaling, raise the abdominal muscles and buttocks as many as six times, and at the same time sharply raise the scrotum;
- lying on a hard surface on your back and resting your limbs on it, raise the pelvic region higher, outline a straight line with the hips and the rest of the body, and then raise and lower it fifteen times;
- assume a prone position, bend your legs and pedal an imaginary bicycle at least twenty times.
For more professional men, according to the video, increase the difficulty a little by adding circular rotations of one leg at a right angle, rocking back and forth, which should be increased from ten to sixty times in a week.
Exercises to increase potency according to the author's method
A well-known doctor who uses alternative medical methods to treat impotence and prostatitis offers his own erection exercises.
Exercises that increase strength and increase the angle of erection involve:
- comfortable position on the floor, lying on the back;
- performing fifty contractions of the anus;
- stand in the knee-elbow position and again contract the muscles of the anus for one minute;
- determine the specific muscle group responsible for interrupting urination, then produce forty contractions within five days;
- sit on a chair and roll an imaginary warm egg over the groin and bladder, anus and coccygeal zone, for fifteen seconds, gradually mentally raising and lowering the temperature;
- fifteen to twenty times painfully squeeze the testicles in the scrotum, making a high-quality massage of the prostate gland of the external type.
The complex is aimed at learning to control your state mentally. By performing potency-enhancing procedures, you can:
- presenting erotic images, massaging the genitals;
- stroke the penis from all sides without any thoughts;
- stroke other parts of the body, mentally direct blood to the penis and do not touch it with your hands;
- raise the penis to a rigid state, just by thinking about it, but without touching your body.
Preventive measures to increase strength
If the strength weakens, then it can be increased by exercises during a few months of hard muscle training. Squats, a boat with a shoulder lift, scissors, high jumps, a birch, a frog, a closed ring, a butterfly should be added to the main complex.
In parallel, it is necessary to identify the causes of a decrease in the quality of erection and eliminate them with medication and physiotherapy procedures.
It is necessary to lead a healthy lifestyle, and for prevention it is necessary:
- run half an hour every day;
- swim and rub the groin area;
- download the press and squat several dozen times a day;
- do martial arts or yoga in the fresh air;
- roll more often from socks to heels, which strains the muscles of the perineum.
You will definitely need to change your diet by including fish and lean meat, fruits and vegetables, nuts and legumes, shellfish and grains, dried fruits and berries in your diet. It is permissible to indulge occasionally with tonic coffee drinks, tea, chocolate or a glass of alcohol before intercourse.
In order not to undermine your body, you should do all the exercises without fanaticism, it is better to do a lot, but with pleasure. When performing the complex, one should consult not only with a urologist, but also with a cardiologist to control the load on the heart. If there is a history of chronic diseases, it is better to consult with your doctor about the possibility and intensity of training.
You should set high standards for yourself and gradually come to them, which not only raises your own manhood, but also self-confidence.
Start exercising and spend more time outdoors, as full-fledged running or walking promotes erection. Physical activity during surgical intervention in the peritoneal area, acute infectious diseases is strictly prohibited.
It is best to train in the morning and in the evening, and the stomach must be empty, since satiety reduces the desire to achieve success and complete training.
All actions must be performed gradually and evenly to avoid microtrauma, gradually increasing momentum. Do not expect immediate results, as they will only come after a few weeks of intensive training.